Here's a quick post to say today's soup was quite good. I'll just give basics, and you can review details in other posts since the methods are pretty much the same.
Step one:
1/2 cup green lentils (everything organic, of course)
1/2 cup millet
Step two:
Sautee 1 Tbsp Smart Spice mix (see May 20th post) in 2-3 Tbsp sunflower oil on med-low for 30 seconds or until fragrant.
Stir in about 2 cups of prepped veggies: broccoli and new potatoes (the kinds with thin skins. Peeled and cut into small pieces), and parsley or other fresh seasonal greens if you like.
Add 1 tsp mineral salt.
And away you go! Enjoy :D
I love to eat! But I'd rather not spend a lot of time cooking. I developed these crockpot recipes with inspiration from Heaven's Banquet—Ayurvedic Vegetarian Cookbook by Miriam Hospodar, and The Ageless Woman—Natural Health & Beauty After Forty, by Dr. Nancy Lonsdorf, an expert in the system of natural medicine called ayurveda.For a recipe index, see the Blog Archive below.
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