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I used split mung dal (beans) to add a creamy consistency without using cream or flour. It's not as smooth as a true cream-based soup, but if you have time you can blend the dal once it is cooked, before adding veggies.
1/3 cup split mung beans and 1.5 quarts of water or broth. Bring to a boil and transfer to the crockpot. Add a small amount of sunflower oil or ghee, and simmer on high for about 45 minutes to an hour.
Heat 2 Tablespoons of butter, or ghee (clarified butter). Add 1 inch of leek or green onion, finely chopped (or a hefty dash of hing, if you don't want onions), and 1 celery stock, finely chopped. Add 1 -2 Tablespoons of Simply Organic All Purpose Seasoning, and sautée the mix until the leek and celery are soft.
Toss in a small handful of chopped parsley. Add a dash or two of black pepper, and half teaspoon of salt.
Add 1-2 cups of chopped broccoli florets and 1 chopped carrot, coat the veggies thoroughly with the spice/oil mixture and transfer to the crockpot, adding it to the mung dal.
I found a wonderful raw goat milk Italian herb colby at my local co-op. Cheddar or gouda could also be nice for this soup. Stir in 1-2 cups of grated cheese, and you're all set!
Ladle to the thermos, and turn the cooker to low for the remainder of the soup.
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